A private health consultancy for founders carrying the weight of a demanding business. I work with one person at a time, build a complete picture from real diagnostics, and then design a protocol around what your own data says, not around what happened to work for someone else.
You have built a company that runs on systems. Every part of it gets measured, delegated, and reviewed, because somewhere along the way you learned that anything you cannot see is something you cannot fix. The strange part is that the one system holding all of it up, the body actually doing the work, is the only one you never built. You have tried the pieces in isolation. The podcasts, the carnivore phase, the cold plunges, the supplement stack a friend swore by. They were guesses, and almost none of them were ever measured against something true about you specifically.
The panel beside this is real. It is day one for a founder who was certain nothing was wrong, six markers sitting out of range that he had never been told to look for. Every one of them was reversible. Twenty weeks later they were all back in range. You can read the full case here.
We fix the architecture of your sleep, the schedule wrapped around it, and how you recover. It is the block that quietly decides whether the other five do anything at all.
Your meals are built from your blood work and gut data, never a template. Efficient enough to actually live with, and aimed at steady energy and the body composition you want.
Over 150 blood markers, plus DEXA, VO2max, gut microbiome, and a full hormonal panel. Everything else in the program is built on what these results actually show.
Strength, conditioning, and mobility, programmed around the week you actually have rather than the one a generic plan assumes you have.
The discipline systems and the accountability that hold them in place. You almost always know what to do already, so this is the block that fixes whether it gets done.
Built from your own lab results rather than a stack off a shelf, and it comes last on purpose, once everything underneath it is already working.
Founders and operators behind
You are not really competing on the hours you put in. You are competing on the capacity of the body putting them in, and the gap between running at sixty percent and running at a hundred is enormous once you can finally see it laid out on the same person. Most founders go their whole career without ever measuring it.
Composite values illustrating the calibration delta. Individual results vary based on baseline and program engagement. See client results for real case data.
Almost everything I know about optimizing a founder's health is documented in the open, on YouTube and Instagram. Watch enough of it and you will understand exactly how I think long before we ever speak.
It is thirty minutes, nothing more. We look honestly at where your health is right now, where it needs to be for the next phase of what you are building, and whether the twelve-week program is the right move for you. Sometimes it is not, and if that is the case I will tell you so on the call.
Work with meReviewed and accepted on a case-by-case basis. We do not work with everyone who books.